If you want to  be successful in anything the first and the basic thing to do is to be disciplined in your DAILY ROUTINE

Before we began anything we should always be very clear about what we are doing and why we are doing it. Meaning know your WHY’s We need to understand what is yoga and why we want to practice it. Yoga is not just limited to physical health benefits but its a lot more than that. And if you do your yoga practices with a deep understanding of yog sutra’s we would gain immense Psychologically and Read more about Atha Yoganushasanam[…]